Fergus Mannion 5x1000m/1:00r row
5,000
Meters
19:43.9
Time
1:58.3
Pace
334
Calories
175
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 24:43.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 131 |
January 13, 2020 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.9 | 5,000 | 1:58.3 | 211 | 1025 | 21 | 175 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 22 | 160 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 21 | 172 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 22 | 176 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 22 | 181 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 21 | 186 |
| r72 |
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Workout Graph
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