Fergus Mannion 5000m row
5,000
Meters
23:05.8
Time
2:18.5
Pace
287
Calories
136
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 122 |
January 14, 2020 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.8 | 5,000 | 2:18.5 | 132 | 745 | 287 | 21 | 136 |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 706 | 56 | 21 | 125 |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 760 | 58 | 23 | 137 |
| 4:35.6 | 3,000 | 2:17.8 | 134 | 757 | 58 | 22 | 137 |
| 4:38.7 | 4,000 | 2:19.3 | 129 | 736 | 57 | 22 | 130 |
| 4:31.5 | 5,000 | 2:15.7 | 140 | 769 | 58 | 22 | 152 |
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Workout Graph
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