Fergus Mannion 5000m row
5,000
Meters
20:37.6
Time
2:03.7
Pace
318
Calories
172
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 129 |
January 22, 2020 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.6 | 5,000 | 2:03.7 | 185 | 935 | 318 | 20 | 172 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 63 | 21 | 160 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 952 | 64 | 20 | 169 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 921 | 63 | 20 | 174 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 934 | 64 | 20 | 173 |
| 4:05.2 | 5,000 | 2:02.6 | 190 | 953 | 64 | 20 | 184 |
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Workout Graph
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