Fergus Mannion 5000m row
5,000
Meters
21:29.6
Time
2:08.9
Pace
307
Calories
165
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 123 |
January 27, 2020 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.6 | 5,000 | 2:08.9 | 163 | 861 | 307 | 20 | 165 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 61 | 20 | 160 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 847 | 61 | 20 | 161 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 843 | 61 | 20 | 162 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 840 | 60 | 20 | 164 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 933 | 64 | 20 | 180 |
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Workout Graph
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