Fergus Mannion 5000m row
5,000
Meters
20:43.9
Time
2:04.3
Pace
317
Calories
165
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 118 |
January 28, 2020 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:43.9 | 5,000 | 2:04.3 | 182 | 917 | 317 | 20 | 165 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 903 | 63 | 20 | 152 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 877 | 62 | 21 | 159 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 910 | 63 | 21 | 165 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 930 | 64 | 21 | 168 |
| 4:02.0 | 5,000 | 2:01.0 | 198 | 966 | 65 | 22 | 181 |
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Workout Graph
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