Fergus Mannion 6x500m/0:45r row
3,000
Meters
11:28.3
Time
1:54.7
Pace
207
Calories
184
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,186 |
| Overall Time | 15:58.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 123 |
February 01, 2020 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.3 | 3,000 | 1:54.7 | 232 | 1097 | 24 | 184 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 25 | 185 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 25 | 182 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 24 | 184 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 24 | 184 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 23 | 185 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 24 | 187 |
| r186 |
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Workout Graph
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