Fergus Mannion 5000m row
5,000
Meters
20:32.9
Time
2:03.2
Pace
320
Calories
177
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 123 |
February 01, 2020 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.9 | 5,000 | 2:03.2 | 187 | 942 | 320 | 21 | 177 |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 65 | 22 | 173 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 925 | 63 | 21 | 177 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 934 | 64 | 21 | 179 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 915 | 63 | 21 | 178 |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 969 | 65 | 22 | 182 |
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Workout Graph
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