Fergus Mannion 5000m row
5,000
Meters
21:48.1
Time
2:10.8
Pace
302
Calories
152
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 116 |
February 03, 2020 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.1 | 5,000 | 2:10.8 | 156 | 838 | 302 | 21 | 152 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 58 | 21 | 140 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 804 | 59 | 21 | 146 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 849 | 61 | 21 | 153 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 890 | 62 | 22 | 161 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 887 | 62 | 22 | 161 |
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Workout Graph
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18 hrs fasting, felt ok, rpe 4