Fergus Mannion 10x1000m/1:00r row
10,000
Meters
44:24.4
Time
2:13.2
Pace
606
Calories
155
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,174 |
| Overall Time | 54:24.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 988 |
| Drag Factor | 131 |
February 06, 2020 22:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:24.4 | 10,000 | 2:13.2 | 148 | 809 | 21 | 155 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 21 | 141 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 21 | 149 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 21 | 151 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 23 | 161 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 25 | 157 |
| 5:19.2 | 1,000 | 2:39.6 | 86 | 596 | 18 | 153 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 22 | 153 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 22 | 164 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 23 | 165 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 24 | 161 |
| r174 |
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