Fergus Mannion 10x500m/0:40r row
5,000
Meters
20:29.7
Time
2:02.9
Pace
322
Calories
175
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,200 |
| Overall Time | 27:09.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 102 |
February 13, 2020 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.7 | 5,000 | 2:02.9 | 188 | 947 | 21 | 175 |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 22 | 165 |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 23 | 164 |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 23 | 168 |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 22 | 168 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 22 | 175 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 20 | 176 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 22 | 180 |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 22 | 184 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 23 | 187 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 21 | 189 |
| r200 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.