Fergus Mannion 5x0:30/0:30r row
725
Meters
2:30.0
Time
1:43.4
Pace
55
Calories
169
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 965 |
| Overall Time | 5:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 33 |
| Stroke Count | 112 |
| Drag Factor | 123 |
February 17, 2020 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 725 | 1:43.4 | 316 | 1388 | 33 | 169 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | 157 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | 170 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | 171 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 174 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 36 | 175 |
| r240 |
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Workout Graph
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