Fergus Mannion v2000m/3:00r...4 row
5,000
Meters
21:43.4
Time
2:10.3
Pace
327
Calories
179
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,125 |
| Overall Time | 33:43.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 114 |
February 19, 2020 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:43.4 | 5,000 | 2:10.3 | 158 | 843 | 23 | 179 | |
| 8:16.5 | 2,000 | 2:04.1 | 183 | 929 | 26 | 169 | |
| r: 3:00 | 18 | ||||||
| 6:48.8 | 1,500 | 2:16.2 | 138 | 776 | 22 | 182 | |
| r: 3:00 | 17 | ||||||
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 20 | 181 | |
| r: 3:00 | 70 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 24 | 185 | |
| r: 3:00 | 20 | ||||||
| r125 |
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Workout Graph
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