Fergus Mannion 5000m row
5,000
Meters
22:31.9
Time
2:15.1
Pace
293
Calories
142
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 116 |
February 20, 2020 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.9 | 5,000 | 2:15.1 | 142 | 787 | 293 | 23 | 142 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 57 | 23 | 134 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 772 | 58 | 24 | 138 |
| 4:31.9 | 3,000 | 2:15.9 | 139 | 779 | 58 | 23 | 140 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 801 | 59 | 24 | 143 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 852 | 61 | 24 | 158 |
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Workout Graph
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