Fergus Mannion 5000m row
5,000
Meters
23:36.7
Time
2:21.6
Pace
283
Calories
140
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 115 |
February 20, 2020 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:36.7 | 5,000 | 2:21.6 | 123 | 723 | 283 | 21 | 140 |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 56 | 18 | 135 |
| 4:42.5 | 2,000 | 2:21.2 | 124 | 727 | 57 | 21 | 135 |
| 4:47.2 | 3,000 | 2:23.6 | 118 | 706 | 56 | 22 | 136 |
| 4:45.7 | 4,000 | 2:22.8 | 120 | 713 | 56 | 22 | 144 |
| 4:36.0 | 5,000 | 2:18.0 | 133 | 758 | 58 | 23 | 151 |
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Workout Graph
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