Fergus Mannion v1:40/0:20r...9 row
3,643
Meters
15:00.0
Time
2:03.5
Pace
234
Calories
172
Heart Rate
| Rest Distance | 829 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,472 |
| Overall Time | 19:40.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 123 |
February 23, 2020 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,643 | 2:03.5 | 186 | 939 | 24 | 172 | |
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 31 | 171 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 23 | 161 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 25 | 166 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 23 | 173 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 24 | 173 | |
| r: 2:00 | 472 | ||||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 24 | 177 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 23 | 170 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 23 | 172 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1172 | 26 | 189 | |
| r: 0:20 | 22 | ||||||
| r829 |
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