Fergus Mannion 5000m row
5,000
Meters
19:50.2
Time
1:59.0
Pace
333
Calories
186
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 110 |
February 25, 2020 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:50.2 | 5,000 | 1:59.0 | 208 | 1014 | 333 | 23 | 186 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 67 | 23 | |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 1007 | 66 | 23 | |
| 4:02.0 | 3,000 | 2:01.0 | 198 | 979 | 65 | 22 | |
| 4:00.5 | 4,000 | 2:00.2 | 201 | 992 | 66 | 24 | 180 |
| 3:50.9 | 5,000 | 1:55.4 | 227 | 1082 | 69 | 25 | 193 |
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Workout Graph
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