Fergus Mannion v1:40/0:20r...9 row
3,956
Meters
15:00.0
Time
1:53.7
Pace
276
Calories
184
Heart Rate
| Rest Distance | 397 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,353 |
| Overall Time | 19:40.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 25 |
| Stroke Count | 431 |
| Drag Factor | 123 |
February 25, 2020 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,956 | 1:53.7 | 238 | 1118 | 25 | 184 | |
| 1:40.0 | 463 | 1:47.9 | 278 | 1256 | 25 | 185 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 26 | 183 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 26 | 185 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 25 | ||
| r: 0:20 | 40 | ||||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 26 | ||
| r: 2:00 | 166 | ||||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 25 | ||
| r: 0:20 | 38 | ||||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 25 | ||
| r: 0:20 | 26 | ||||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 26 | ||
| r: 0:20 | 26 | ||||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 28 | ||
| r: 0:20 | 7 | ||||||
| r397 |
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