Fergus Mannion 5000m row
5,000
Meters
24:00.1
Time
2:24.0
Pace
280
Calories
138
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 131 |
March 05, 2020 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.1 | 5,000 | 2:24.0 | 117 | 703 | 280 | 21 | 138 |
| 5:12.9 | 1,000 | 2:36.4 | 91 | 614 | 53 | 20 | 126 |
| 4:53.0 | 2,000 | 2:26.5 | 111 | 683 | 55 | 21 | 139 |
| 4:44.8 | 3,000 | 2:22.4 | 121 | 717 | 56 | 22 | 137 |
| 4:41.0 | 4,000 | 2:20.5 | 126 | 734 | 57 | 22 | 142 |
| 4:28.4 | 5,000 | 2:14.2 | 145 | 798 | 59 | 23 | 150 |
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Workout Graph
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