Fergus Mannion 5000m row
5,000
Meters
21:22.9
Time
2:08.2
Pace
308
Calories
162
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 116 |
March 06, 2020 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.9 | 5,000 | 2:08.2 | 166 | 864 | 308 | 24 | 162 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 766 | 58 | 24 | 149 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 820 | 60 | 25 | 154 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 903 | 63 | 25 | 167 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 911 | 63 | 25 | 170 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 932 | 64 | 25 | 174 |
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Workout Graph
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