Fergus Mannion 5000m row
5,000
Meters
22:37.7
Time
2:15.7
Pace
292
Calories
152
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 132 |
April 06, 2020 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:37.7 | 5,000 | 2:15.7 | 140 | 781 | 292 | 19 | 152 |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 56 | 20 | 133 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 771 | 58 | 20 | 147 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 800 | 59 | 19 | 156 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 802 | 59 | 20 | 161 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 823 | 60 | 20 | 167 |
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Workout Graph
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