Fergus Mannion v2000m/3:00r...4 row
5,000
Meters
21:06.7
Time
2:06.6
Pace
313
Calories
159
Heart Rate
| Rest Distance | 702 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,702 |
| Overall Time | 33:06.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 126 |
April 07, 2020 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:06.7 | 5,000 | 2:06.6 | 172 | 892 | 21 | 159 | |
| 8:40.3 | 2,000 | 2:10.0 | 159 | 847 | 22 | 152 | |
| r: 3:00 | 62 | ||||||
| 6:18.3 | 1,500 | 2:06.1 | 175 | 900 | 21 | 158 | |
| r: 3:00 | 117 | ||||||
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 21 | 158 | |
| r: 3:00 | 145 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 24 | 168 | |
| r: 3:00 | 378 | ||||||
| r702 |
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Workout Graph
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