Fergus Mannion 6x500m/0:40r row
3,000
Meters
11:45.7
Time
1:57.6
Pace
202
Calories
161
Heart Rate
| Rest Distance | 404 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,404 |
| Overall Time | 15:45.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 347 |
| Drag Factor | 131 |
April 11, 2020 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.7 | 3,000 | 1:57.6 | 215 | 1040 | 25 | 161 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 33 | 164 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 26 | 157 |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 24 | 157 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 25 | 164 |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 23 | 162 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 24 | 165 |
| r404 |
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Workout Graph
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