Fergus Mannion v2000m/3:00r...4 row
5,000
Meters
20:01.7
Time
2:00.1
Pace
333
Calories
183
Heart Rate
| Rest Distance | 592 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,592 |
| Overall Time | 32:01.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 130 |
April 10, 2020 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:01.7 | 5,000 | 2:00.1 | 202 | 997 | 25 | 183 | |
| 8:08.8 | 2,000 | 2:02.2 | 192 | 979 | 27 | 182 | |
| r: 3:00 | 108 | ||||||
| 5:47.1 | 1,500 | 1:55.7 | 226 | 1068 | 26 | 190 | |
| r: 3:00 | 15 | ||||||
| 4:09.1 | 1,000 | 2:04.5 | 181 | 910 | 24 | 179 | |
| r: 3:00 | 221 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 25 | 183 | |
| r: 3:00 | 248 | ||||||
| r592 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.