Fergus Mannion v2000m/3:00r...4 row
5,000
Meters
21:08.6
Time
2:06.8
Pace
314
Calories
160
Heart Rate
| Rest Distance | 1,367 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,367 |
| Overall Time | 33:08.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 591 |
| Drag Factor | 131 |
April 08, 2020 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:08.6 | 5,000 | 2:06.8 | 171 | 890 | 21 | 160 | |
| 8:28.6 | 2,000 | 2:07.1 | 170 | 885 | 22 | 153 | |
| r: 3:00 | 449 | ||||||
| 6:24.5 | 1,500 | 2:08.1 | 166 | 872 | 21 | 158 | |
| r: 3:00 | 337 | ||||||
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 21 | 152 | |
| r: 3:00 | 564 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 25 | 178 | |
| r: 3:00 | 17 | ||||||
| r1,367 |
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Workout Graph
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