Fergus Mannion v2000m/3:00r...4 row
5,000
Meters
19:48.9
Time
1:58.8
Pace
333
Calories
183
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,285 |
| Overall Time | 31:48.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 133 |
April 14, 2020 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:48.9 | 5,000 | 1:58.8 | 208 | 1016 | 23 | 183 | |
| 7:53.8 | 2,000 | 1:58.4 | 211 | 1024 | 26 | 179 | |
| r: 3:00 | 95 | ||||||
| 5:59.1 | 1,500 | 1:59.7 | 204 | 1002 | 22 | 186 | |
| r: 3:00 | 101 | ||||||
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 23 | 184 | |
| r: 3:00 | 76 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 24 | 184 | |
| r: 3:00 | 13 | ||||||
| r285 |
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Workout Graph
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