Fergus Mannion 5000m row
5,000
Meters
21:44.9
Time
2:10.4
Pace
303
Calories
154
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 125 |
April 14, 2020 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.9 | 5,000 | 2:10.4 | 158 | 842 | 303 | 22 | 154 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 58 | 23 | 127 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 793 | 59 | 23 | 143 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 840 | 60 | 22 | 156 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 895 | 62 | 23 | 166 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 940 | 64 | 23 | 178 |
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Workout Graph
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