Fergus Mannion 5000m row
5,000
Meters
21:12.5
Time
2:07.2
Pace
309
Calories
159
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 131 |
April 15, 2020 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.5 | 5,000 | 2:07.2 | 170 | 884 | 309 | 20 | 159 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 60 | 21 | 136 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 859 | 61 | 20 | 152 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 894 | 62 | 20 | 163 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 895 | 62 | 20 | 170 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 943 | 64 | 21 | 178 |
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Workout Graph
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