Fergus Mannion 5000m row
5,000
Meters
21:49.6
Time
2:10.9
Pace
301
Calories
145
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 139 |
April 20, 2020 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.6 | 5,000 | 2:10.9 | 156 | 836 | 301 | 21 | 145 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 59 | 22 | 133 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 793 | 59 | 20 | 141 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 839 | 60 | 21 | 146 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 869 | 61 | 21 | 152 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 880 | 62 | 22 | 157 |
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Workout Graph
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