Fergus Mannion v2000m/3:00r...4 row
5,000
Meters
20:02.4
Time
2:00.2
Pace
330
Calories
175
Heart Rate
| Rest Distance | 1,000 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,000 |
| Overall Time | 32:02.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 141 |
April 20, 2020 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:02.4 | 5,000 | 2:00.2 | 201 | 992 | 25 | 175 | |
| 7:54.4 | 2,000 | 1:58.6 | 210 | 1022 | 27 | 174 | |
| r: 3:00 | 463 | ||||||
| 6:17.7 | 1,500 | 2:05.9 | 175 | 903 | 22 | 172 | |
| r: 3:00 | 296 | ||||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 25 | 177 | |
| r: 3:00 | 89 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 27 | 178 | |
| r: 3:00 | 152 | ||||||
| r1,000 |
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Workout Graph
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