Fergus Mannion 5000m row
5,000
Meters
21:30.9
Time
2:09.0
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 141 |
April 21, 2020 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.9 | 5,000 | 2:09.0 | 163 | 859 | 307 | 21 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 58 | 21 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 854 | 61 | 21 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 880 | 62 | 21 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 893 | 62 | 21 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 932 | 64 | 22 |
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Workout Graph
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