Fergus Mannion 5000m row
5,000
Meters
21:03.9
Time
2:06.3
Pace
312
Calories
157
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 132 |
April 22, 2020 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.9 | 5,000 | 2:06.3 | 173 | 896 | 312 | 21 | 157 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 61 | 22 | 145 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 868 | 61 | 21 | 150 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 883 | 62 | 21 | 154 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 915 | 63 | 22 | 165 |
| 4:02.0 | 5,000 | 2:01.0 | 198 | 979 | 65 | 24 | 174 |
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Workout Graph
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