Fergus Mannion 5000m row
5,000
Meters
20:37.0
Time
2:03.7
Pace
321
Calories
168
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 129 |
April 22, 2020 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.0 | 5,000 | 2:03.7 | 185 | 936 | 321 | 23 | 168 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 62 | 24 | 147 |
| 4:04.4 | 2,000 | 2:02.2 | 192 | 960 | 65 | 24 | 167 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 901 | 64 | 23 | 168 |
| 4:04.1 | 4,000 | 2:02.0 | 193 | 962 | 65 | 23 | 177 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 979 | 65 | 24 | 184 |
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Workout Graph
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