Fergus Mannion 5000m row
5,000
Meters
20:37.8
Time
2:03.7
Pace
320
Calories
162
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 115 |
April 24, 2020 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.8 | 5,000 | 2:03.7 | 185 | 935 | 320 | 23 | 162 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 60 | 23 | 139 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 906 | 63 | 23 | 154 |
| 4:05.7 | 3,000 | 2:02.8 | 189 | 949 | 64 | 23 | 164 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 1002 | 66 | 24 | 174 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1015 | 67 | 24 | 182 |
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Workout Graph
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