Fergus Mannion 5000m row
5,000
Meters
21:07.9
Time
2:06.7
Pace
312
Calories
166
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 134 |
April 30, 2020 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.9 | 5,000 | 2:06.7 | 172 | 885 | 312 | 21 | 166 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 813 | 60 | 21 | 151 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 900 | 63 | 21 | 162 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 878 | 62 | 21 | 167 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 905 | 63 | 21 | 174 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 936 | 64 | 22 | 178 |
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Workout Graph
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