Fergus Mannion 5000m row
5,000
Meters
21:16.3
Time
2:07.6
Pace
311
Calories
157
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 129 |
May 03, 2020 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.3 | 5,000 | 2:07.6 | 168 | 879 | 311 | 22 | 157 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 59 | 22 | 135 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 852 | 61 | 22 | 149 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 904 | 63 | 23 | 163 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 935 | 64 | 23 | 167 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 937 | 64 | 23 | 172 |
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Workout Graph
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