Fergus Mannion 5000m row
5,000
Meters
21:50.5
Time
2:11.0
Pace
304
Calories
154
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 141 |
May 15, 2020 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:50.5 | 5,000 | 2:11.0 | 156 | 835 | 304 | 20 | 154 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 59 | 21 | 135 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 829 | 60 | 21 | 145 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 845 | 61 | 20 | 157 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 877 | 62 | 20 | 162 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 890 | 62 | 21 | 172 |
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Workout Graph
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