Fergus Mannion 5000m row
5,000
Meters
22:46.3
Time
2:16.6
Pace
291
Calories
151
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 451 |
| Drag Factor | 133 |
May 29, 2020 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:46.3 | 5,000 | 2:16.6 | 137 | 772 | 291 | 19 | 151 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 55 | 20 | 129 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 792 | 59 | 20 | 142 |
| 4:32.1 | 3,000 | 2:16.0 | 139 | 778 | 58 | 19 | 152 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 789 | 59 | 20 | 163 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 820 | 60 | 20 | 170 |
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Workout Graph
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