Fergus Mannion v2000m/1:30r...4 row
5,000
Meters
21:48.5
Time
2:10.8
Pace
303
Calories
166
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,127 |
| Overall Time | 27:48.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 134 |
June 09, 2020 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:48.5 | 5,000 | 2:10.8 | 156 | 837 | 21 | 166 | |
| 8:40.8 | 2,000 | 2:10.2 | 159 | 845 | 22 | 169 | |
| r: 1:30 | 37 | ||||||
| 6:40.1 | 1,500 | 2:13.3 | 148 | 807 | 21 | 161 | |
| r: 1:30 | 32 | ||||||
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 21 | 161 | |
| r: 1:30 | 39 | ||||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 26 | 174 | |
| r: 1:30 | 19 | ||||||
| r127 |
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Workout Graph
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