Fergus Mannion 5000m row
5,000
Meters
23:05.8
Time
2:18.5
Pace
294
Calories
140
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 134 |
June 09, 2020 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.8 | 5,000 | 2:18.5 | 132 | 763 | 294 | 20 | 140 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 791 | 59 | 22 | 127 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 820 | 60 | 22 | 138 |
| 5:13.4 | 3,000 | 2:36.7 | 91 | 666 | 58 | 18 | 140 |
| 4:32.3 | 4,000 | 2:16.1 | 139 | 766 | 58 | 20 | 143 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 791 | 59 | 20 | 155 |
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Workout Graph
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