Fergus Mannion 5000m row
5,000
Meters
22:14.3
Time
2:13.4
Pace
298
Calories
150
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 133 |
June 10, 2020 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.3 | 5,000 | 2:13.4 | 147 | 807 | 298 | 22 | 150 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 58 | 23 | 131 |
| 4:34.5 | 2,000 | 2:17.2 | 135 | 765 | 59 | 23 | 142 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 827 | 60 | 23 | 152 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 833 | 60 | 23 | 155 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 854 | 61 | 23 | 170 |
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Workout Graph
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