Fergus Mannion 5000m row
5,000
Meters
21:34.9
Time
2:09.4
Pace
306
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 126 |
July 07, 2020 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.9 | 5,000 | 2:09.4 | 161 | 854 | 306 | 23 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 57 | 22 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 837 | 60 | 22 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 904 | 63 | 24 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 906 | 63 | 24 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 914 | 63 | 24 |
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Workout Graph
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