Fergus Mannion 5000m row
5,000
Meters
20:50.0
Time
2:05.0
Pace
316
Calories
171
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 132 |
July 22, 2020 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.0 | 5,000 | 2:05.0 | 179 | 916 | 316 | 22 | 171 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 61 | 22 | 156 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 903 | 63 | 22 | 166 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 910 | 63 | 22 | 170 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 937 | 64 | 22 | 179 |
| 4:02.6 | 5,000 | 2:01.3 | 196 | 974 | 65 | 23 | 188 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.