Fergus Mannion v2000m/1:30r...4 row
5,000
Meters
20:54.6
Time
2:05.4
Pace
315
Calories
179
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,114 |
| Overall Time | 26:54.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 132 |
July 20, 2020 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:54.6 | 5,000 | 2:05.4 | 177 | 909 | 20 | 179 | |
| 8:24.9 | 2,000 | 2:06.2 | 174 | 898 | 21 | 173 | |
| r: 1:30 | 43 | ||||||
| 6:17.9 | 1,500 | 2:05.9 | 175 | 902 | 20 | 179 | |
| r: 1:30 | 18 | ||||||
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 21 | 182 | |
| r: 1:30 | 33 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 21 | 182 | |
| r: 1:30 | 20 | ||||||
| r114 |
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Workout Graph
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