Fergus Mannion 5000m row
5,000
Meters
21:44.3
Time
2:10.4
Pace
305
Calories
153
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 129 |
July 24, 2020 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.3 | 5,000 | 2:10.4 | 158 | 842 | 305 | 19 | 153 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 57 | 19 | 149 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 861 | 61 | 19 | 119 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 861 | 61 | 20 | 166 |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 841 | 61 | 20 | 148 |
| 4:04.9 | 5,000 | 2:02.4 | 191 | 956 | 65 | 22 | 183 |
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Workout Graph
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