Fergus Mannion 5000m row
5,000
Meters
23:20.6
Time
2:20.0
Pace
284
Calories
164
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 437 |
| Drag Factor | 113 |
January 07, 2021 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:20.6 | 5,000 | 2:20.0 | 127 | 729 | 284 | 18 | 164 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 736 | 57 | 19 | 149 |
| 4:44.1 | 2,000 | 2:22.0 | 122 | 709 | 56 | 19 | 155 |
| 4:42.4 | 3,000 | 2:21.2 | 124 | 726 | 57 | 18 | 169 |
| 4:38.7 | 4,000 | 2:19.3 | 129 | 736 | 57 | 18 | 171 |
| 4:36.8 | 5,000 | 2:18.4 | 132 | 741 | 57 | 19 | 177 |
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Workout Graph
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