Fergus Mannion 5000m row
5,000
Meters
23:45.2
Time
2:22.5
Pace
280
Calories
151
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 458 |
| Drag Factor | 108 |
January 21, 2021 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.2 | 5,000 | 2:22.5 | 121 | 716 | 280 | 19 | 151 |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 55 | 19 | 130 |
| 4:45.5 | 2,000 | 2:22.7 | 120 | 714 | 56 | 19 | 141 |
| 4:44.7 | 3,000 | 2:22.3 | 121 | 717 | 56 | 20 | 153 |
| 4:44.5 | 4,000 | 2:22.2 | 122 | 718 | 56 | 19 | 162 |
| 4:37.2 | 5,000 | 2:18.6 | 131 | 752 | 57 | 20 | 170 |
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Workout Graph
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