Fergus Mannion 5000m row
5,000
Meters
23:10.6
Time
2:19.0
Pace
287
Calories
157
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 456 |
| Drag Factor | 115 |
February 10, 2021 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.6 | 5,000 | 2:19.0 | 130 | 742 | 287 | 19 | 157 |
| 5:01.6 | 1,000 | 2:30.8 | 102 | 644 | 54 | 19 | 136 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 758 | 58 | 20 | 156 |
| 4:32.0 | 3,000 | 2:16.0 | 139 | 767 | 58 | 20 | 162 |
| 4:32.4 | 4,000 | 2:16.2 | 139 | 766 | 58 | 19 | 172 |
| 4:29.3 | 5,000 | 2:14.6 | 143 | 788 | 59 | 20 | 160 |
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Workout Graph
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