Fergus Mannion 5000m row
5,000
Meters
23:57.3
Time
2:23.7
Pace
280
Calories
149
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 454 |
| Drag Factor | 114 |
February 11, 2021 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.3 | 5,000 | 2:23.7 | 118 | 705 | 280 | 18 | 149 |
| 5:15.9 | 1,000 | 2:37.9 | 89 | 605 | 53 | 18 | 130 |
| 4:45.4 | 2,000 | 2:22.7 | 120 | 714 | 56 | 19 | 151 |
| 4:43.4 | 3,000 | 2:21.7 | 123 | 723 | 56 | 19 | 135 |
| 4:38.0 | 4,000 | 2:19.0 | 130 | 748 | 57 | 19 | 150 |
| 4:34.5 | 5,000 | 2:17.2 | 135 | 765 | 58 | 19 | 180 |
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Workout Graph
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