Fergus Mannion 5000m row
5,000
Meters
23:33.5
Time
2:21.3
Pace
283
Calories
145
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 457 |
| Drag Factor | 114 |
February 12, 2021 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.5 | 5,000 | 2:21.3 | 124 | 726 | 283 | 19 | 145 |
| 5:07.3 | 1,000 | 2:33.6 | 96 | 632 | 53 | 19 | 121 |
| 4:42.3 | 2,000 | 2:21.1 | 124 | 728 | 57 | 19 | 159 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 751 | 57 | 19 | 124 |
| 4:36.8 | 4,000 | 2:18.4 | 132 | 754 | 57 | 20 | 146 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 791 | 59 | 20 | 175 |
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Workout Graph
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