Fergus Mannion 5000m row
5,000
Meters
22:48.2
Time
2:16.8
Pace
292
Calories
102
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 447 |
| Drag Factor | 116 |
February 15, 2021 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.2 | 5,000 | 2:16.8 | 137 | 770 | 292 | 19 | 102 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 56 | 19 | 85 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 772 | 58 | 20 | 136 |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 782 | 58 | 19 | 78 |
| 4:35.6 | 4,000 | 2:17.8 | 134 | 760 | 59 | 20 | 70 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 850 | 61 | 20 | 144 |
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Workout Graph
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